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	<title>Rome Runners Club</title>
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	<link>http://romerunnersclub.org</link>
	<description>Rome, Georgia</description>
	<lastBuildDate>Sat, 06 Mar 2010 20:39:02 +0000</lastBuildDate>
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		<title>Berry College 2010 5K, 10K, and Half Marathon Results</title>
		<link>http://romerunnersclub.org/256/berry-college-2010-5k-10k-and-half-marathon-results</link>
		<comments>http://romerunnersclub.org/256/berry-college-2010-5k-10k-and-half-marathon-results#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:39:02 +0000</pubDate>
		<dc:creator>luis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://romerunnersclub.org/?p=256</guid>
		<description><![CDATA[Cold weather didn&#8217;t stop these runners!  Congratulations to all who finished!  Wow!  These times are FAST!!  I think it was a good showing for the Rome Runners Club!  These times will get many of us ready for the Peachtree Road Race in July!  Don&#8217;t forget, online registration for the AJC Peachtree Road Race opens at 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Cold weather didn&#8217;t stop these runners!  Congratulations to all who finished!  Wow!  These times are FAST!!  I think it was a good showing for the Rome Runners Club!  These times will get many of us ready for the Peachtree Road Race in July!  Don&#8217;t forget, online registration for the AJC Peachtree Road Race opens at 1 p.m. EDT Sunday, March 21, 2010 at <a title="ajc.com/peachtree" href="http://www.ajc.com/peachtree" target="_blank">ajc.com/peachtree</a>.   Get in early, or you may be disappointed&#8230;  Hope we can all see each other there!  It&#8217;s a fun party&#8230;  oops!  I mean, it&#8217;s a fun race!! <img src='http://romerunnersclub.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Now, on to the actual results for the Berry College, March 6, 2010 5K, 10K, and Half Marathon&#8230;</p>
<p><a href="http://www.berry.edu/academics/education/elementary/berryhalfmarathon.asp">http://www.berry.edu/academics/education/elementary/berryhalfmarathon.asp</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run with the Wolves 5K 2010 Results</title>
		<link>http://romerunnersclub.org/207/run-with-the-wolves-5k-2010-results</link>
		<comments>http://romerunnersclub.org/207/run-with-the-wolves-5k-2010-results#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:48:27 +0000</pubDate>
		<dc:creator>friarjack</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://romerunnersclub.org/?p=207</guid>
		<description><![CDATA[Click the link below to download the results for the 2010 Run With The Wolves 5K.
Run with the Wolves 5K
]]></description>
			<content:encoded><![CDATA[<p>Click the link below to download the results for the 2010 Run With The Wolves 5K.</p>
<p><a href="http://romerunnersclub.org/docs/runwolves5k_10.pdf" target="_blank">Run with the Wolves 5K</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roman Rumble 5K 2009 Results</title>
		<link>http://romerunnersclub.org/193/roman-rumble-5k-2009-results</link>
		<comments>http://romerunnersclub.org/193/roman-rumble-5k-2009-results#comments</comments>
		<pubDate>Wed, 07 Oct 2009 03:05:56 +0000</pubDate>
		<dc:creator>friarjack</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://romerunnersclub.org/?p=193</guid>
		<description><![CDATA[Congratulations to all you Roman Rumblers. Here are the results.
Results*
[* These are the updated and corrected results]
]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 206px"><img title="Roman Rumble" src="http://romerunnersclub.org/images/rumble5k_09_front.gif" alt="Roman Rumble 5K" width="196" height="185" /><p class="wp-caption-text">Roman Rumble 5K</p></div>
<p>Congratulations to all you Roman Rumblers. Here are the results.</p>
<p><a href="http://romerunnersclub.org/docs/rumble5k_09_results.pdf">Results</a>*</p>
<p>[* These are the updated and corrected results]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Roman Rumble 5K &#8211; September 19</title>
		<link>http://romerunnersclub.org/171/roman-rumble-5k-september-19</link>
		<comments>http://romerunnersclub.org/171/roman-rumble-5k-september-19#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:04:57 +0000</pubDate>
		<dc:creator>friarjack</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://romerunnersclub.org/?p=171</guid>
		<description><![CDATA[ The 23rd annual Roman Rumble 5K Road Race &#38; 2-mile Health Walk will be held Saturday September 19, 2009 at 8:00 AM. The race will begin and end at Ridge Ferry Park Shoals Entrance off Riverside Pkwy. Come join us on this flat, fast course for a possible PR.
Race Flyer &#8211; race info and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://romerunnersclub.org/images/rumble5k_09_front.gif" alt="Roman Rumble 5K" align="left" /> The 23rd annual Roman Rumble 5K Road Race &amp; 2-mile Health Walk will be held Saturday September 19, 2009 at 8:00 AM. The race will begin and end at Ridge Ferry Park Shoals Entrance off Riverside Pkwy. Come join us on this flat, fast course for a possible PR.</p>
<p><a href="http://romerunnersclub.org/docs/rumble5k_09_flyer.pdf">Race Flyer</a> &#8211; race info and mail-in registration.</p>
<p><a href="http://www.active.com/page/Event_Details.htm?event_id=1766340" target="_blank">Active.com</a> &#8211; online registration.</p>
<p><a href="http://romerunnersclub.org/images/rumble5k_09_map.gif" target="_blank">Course Map</a> &#8211; right-click &#038; &#8220;save as&#8221; to download.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gary Tillman Clocktower 5K Photos</title>
		<link>http://romerunnersclub.org/166/gary-tillman-clocktower-5k-photos</link>
		<comments>http://romerunnersclub.org/166/gary-tillman-clocktower-5k-photos#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:31:59 +0000</pubDate>
		<dc:creator>friarjack</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://romerunnersclub.org/166/gary-tillman-clocktower-5k-photos</guid>
		<description><![CDATA[Finally! Here they are.

Or, Click HERE to go to the album and see the pictures larger.
]]></description>
			<content:encoded><![CDATA[<p>Finally! Here they are.</p>
<p><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&#038;noautoplay=1&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fromerunnersclub%2Falbumid%2F5375219551955145985%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p>Or, Click <a href="http://picasaweb.google.com/romerunnersclub/GaryTillmanClocktower5K200902#" target="_blank">HERE</a> to go to the album and see the pictures larger.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gary Tillman Clocktower 5K Start Video</title>
		<link>http://romerunnersclub.org/164/gary-tillman-clocktower-5k-start-video</link>
		<comments>http://romerunnersclub.org/164/gary-tillman-clocktower-5k-start-video#comments</comments>
		<pubDate>Sat, 29 Aug 2009 02:33:03 +0000</pubDate>
		<dc:creator>Jack Swann</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://romerunnersclub.org/?p=164</guid>
		<description><![CDATA[Here is the 1st 50 seconds of the race.

Race photos to be posted soon.
]]></description>
			<content:encoded><![CDATA[<p>Here is the 1st 50 seconds of the race.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/DDZyegTxoao&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/DDZyegTxoao&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Race photos to be posted soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://romerunnersclub.org/164/gary-tillman-clocktower-5k-start-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gary Tillman Clocktower 5K Results</title>
		<link>http://romerunnersclub.org/156/gary-tillman-clocktower-5k-results</link>
		<comments>http://romerunnersclub.org/156/gary-tillman-clocktower-5k-results#comments</comments>
		<pubDate>Tue, 18 Aug 2009 14:38:10 +0000</pubDate>
		<dc:creator>Jack Swann</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://romerunnersclub.org/?p=156</guid>
		<description><![CDATA[




Here they are folks. Congratulations on a great race!
2009 Results
]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dl>
<dt><img class="size-full wp-image-149  " style="border: 1px solid black" src="http://romerunnersclub.org/wp-content/uploads/2009/07/clock5k_09_logo_post.gif" alt="" width="179" height="97" /></dt>
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<p>Here they are folks. Congratulations on a great race!</p>
<p><a href="http://romerunnersclub.org/docs/clocktower5k_09_results.pdf" target="_blank">2009 Results</a></p>
]]></content:encoded>
			<wfw:commentRss>http://romerunnersclub.org/156/gary-tillman-clocktower-5k-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Are You Ready For The Hill?</title>
		<link>http://romerunnersclub.org/104/are-you-ready-for-the-hill</link>
		<comments>http://romerunnersclub.org/104/are-you-ready-for-the-hill#comments</comments>
		<pubDate>Mon, 27 Jul 2009 02:16:51 +0000</pubDate>
		<dc:creator>Jack Swann</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://romerunnersclub.org/?p=104</guid>
		<description><![CDATA[The Gary Tillman Memorial Clocktower 5K is just around the corner. Are you ready?
According to estimated numbers I have received, the base of Clocktower Hill (actually, Neely Hill) is at 590 feet above sea level and the top is at 675 feet above sea level. That&#8217;s 85 feet difference. The distance from the base of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_149" class="wp-caption alignleft" style="width: 189px"><img class="size-full wp-image-149 " title="clock5k_09_logo_post" src="http://romerunnersclub.org/wp-content/uploads/2009/07/clock5k_09_logo_post.gif" alt="Clocktower 5K Logo" width="179" height="97" /><p class="wp-caption-text">August 15, 2009</p></div>
<p>The <strong>Gary Tillman Memorial Clocktower 5K</strong> is just around the corner. Are you ready?</p>
<p>According to estimated numbers I have received, the base of Clocktower Hill (actually, Neely Hill) is at 590 feet above sea level and the top is at 675 feet above sea level. That&#8217;s 85 feet difference. The distance from the base of the hill to the top is about a tenth of a mile. So basically you climb 8 stories in a tenth of a mile. Not to mention there are 3 more miles of race wrapped around this wonderful little incline. Are you up for the challenge?</p>
<p>The race will be held on August 15, 2009. There is also a 2-mile health walk. The deadline for early registration is August 8. Pre-race packet pickup is August 14 from 4 to 6 pm at Pro-Performance, 314 East 1st Ave. See the <a href="http://romerunnersclub.org/docs/clock5k_09_flyer.pdf" target="_blank">race flyer</a> for all race details.</p>
<p>Thanks to Brian Bojo and his Garmin for the estimated Clocktower Hill numbers.</p>
]]></content:encoded>
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